Delaying Gratification is a Habit necessary for achieving great results in fields that require investment of time and effort.
The ability to delay gratification is assessed in Kids typically through the Marshmallow test. Read more here.
But how can we adults assess our own ability to Delay Gratification? Below is a simple diagnostic.
In your moment of the most intense natural pleasure known to mankind, are you able to hold on longer?
Note: This diagnostic is valid because it is similar to the Marshmallow test. In both cases the longer you wait the higher the reward.0